FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy

From the brand Product Description The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Tennis Elbow Pain Relief —— Progressive Resistance Training Step 1 Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself. Step 2 With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers. Step 3 At the same time, extend both arms straight forward. Step 4 Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets. Golfer's Elbow Pain Relief —— Progressive Resistance Training Step 1 Grasp one end of the torque bar with the affected side hand, palm facing towards yourself. Step 2 With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb. Step 3 Extend both arms straight forward at the same time. Step 4 Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets. Improve Grip & Forearm Strength —— Progressive Resistance Training Step 1 Pronation Step 2 Supination Step 3 Radial Deviaion Step 4 Ulnar Deviaion