My Life Coach: Mindful Gardening #1
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About Welcome to Mindful Gardening! With more of us turning to our gardens to find solace in a difficult world, we thought the time was ripe for a special edition dedicated to gardening wellbeing. As evidence of our affection for gardening, data suggests 50 per cent of Australians practise some form of growing things. As we instinctively know, nurturing plants also nurtures us. We look at the science behind this and the case for gardening for your mental health and wellbeing. Additional Information Year Published: 2023 Size: 230mm x 297mm Pages: 160 Material: Made from premium quality paper
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