24oz - Buttermilk Protein Pancake & Baking Mix

DESCRIPTION Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Protein Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes. ✓ 20g Protein ✓ Certified Kosher ✓ 210 Calories ✓ 19 Net Carbs ✓ No Added Sugar ✓ No Artificial Ingredients ✓ Versatile Baking Mix INGREDIENTS Whole Grain Oats, Whey Protein Concentrate (Milk), Buttermilk, Pea Protein, Coconut Flour, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract. Total Protein: Oats, Whey Concentrate, Buttermilk, and Pea Protein. NUTRITION DIRECTIONS Buttermilk Protein Pancakes:1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.2. Heat griddle to low heat (285-295°F).3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown. Buttermilk Protein Waffles:1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.2. Cook according to your waffle iron instructions. If you're a beginner at making protein pancakes or they just aren't coming out right, we've got some tips that can help. See Tips FREQUENTLY ASKED QUESTIONS Are your pancake mixes gluten-free? The Gluten-Free Buttermilk is the only pancake mix that is Certified Gluten-Free at this time. How much is one serving? The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 53 grams. What other ingredients do I need? Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda. Can I use the mix to make waffles? Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g Protein!) See instructions on the back of the package.