Beef Ragu with Mash and Greens

It doesn't get more delicious than this traditional dish, slow cooked in red wine and herbs. Served with a huge side of mash to mop up the juice and freshly steamed greens for good measure. 497 34.3g 31.2g 21.7g Calories Protein Carbs Fat Ingredients + Nutritional + How To Enjoy + Ingredients: Love! Beef, potato, tomato, carrot, celery, mushroom, broccoli, beans, red wine, tomato paste, coconut milk, stock powder, thyme, rosemary, bay leaf, rice bran oil, sea salt, black pepper. Allergens:Made with gluten free ingredients. per serving (430g) per 100 g Energy 2080 kj 483 kj Protein 34.3 g 8 g Fat, total 21.7 g 5 g - saturated 9.4 g 2.2 g Carbohydrate 31.2 g 7.3 g - sugars 10.8 g 2.5 g Sodium 856 mg 199 mg Storage: Keep refrigerated, store at 5°C or below. Use within 4 days of delivery days. Oven: Remove lid, cover with foil and heat in preheated 180°C oven for 15-20 min. Microwave: Remove plastic lid and microwave on high 2-3 min. Ensure meal is heated through, stir well and enjoy. Suitable to Freeze: Once frozen, consume within 3 months. Defrost in refrigerator and use with 24 hours. Do not refreeze.