THE SQUARE SHAPE - COACHING GUIDE

ALL ORDERS WILL BE SENT TO YOU WITHIN 24 HOURS OF PURCHASING.  A coaching GYM glute guide for the SQUARE shape! Includes: BOTH 2 leg day and 3 leg day weeks so you can choose according to your schedule Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need  explanation of the role of bone structure and your shape explanation of glute muscles needed make the glute fuller  complete glute growth workout how to structure your workouts split days and rest days what to eat and how progressive overload alternatives Unsure of your glute shape and want to book a consultation with me? Use this link to book. A part of the deposit will go towards your purchase! ♡ questions? email us at support@fitnesswithem.com