Cosmic Rest & Reset: Breathwork & Sound Healing Journey

Join Allison Bagg, sound practitioner and breathwork facilitator, for a cosmic journey of reset and rejuvenation. Allison will give some background into vibrational medicine and the benefits of breathwork, melding science and spirit before guiding us through an activating breath pattern to release stagnant energy. This breath practice is said to be like 10 years of therapy in one go, and creates transformative shifts in the body. We will then drop into meditation with an orchestra of alchemy crystal singing bowls, planetary gong, chimes and a few other specially designed instruments for theta brainwave activation. This experience will help you to release and let go of trapped emotions in the physical body, along with providing an opportunity to plant deep seeds of intention in the subconscious mind for the fall season. New Moon in Scorpio, inviting you to lean in and feel deeply. Please bring a blanket and a journal. Annex doors open at 7pm, the journey will be from 7:30pm-9pm, with some time for discussion and connection afterwards. If you arrive earlier than 7pm, please wait outside until our hosts open the gate!