Weight Training for Speed, Power, and Sports Performance

In this comprehensive online course, Boo Schexnayder explains types of strength and lifts, then provides detailed, step-by-step teaching progressions for the Olympic Lifts and specific technique pointers for Squats, the Bench Press, and Split Position lifts. The course includes demonstrations of his entire weight training inventory, including bodybuilding circuits and remedial exercises, nearly 100 in all. He then offers simple rules and guidelines for forming your program, how to fit the weight training with training done outside the weight room, gives precise advice on sets, reps, intensities, and recoveries for all lifts at any time of year, and presents his phase-by-phase periodization model. He finishes by sharing his unique maxing out and testing system with you.