TRANSFORM Pregnancy
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Tailored trimester specific program for weeks 8-36 of pregnancy.Embark on a fitness journey tailored specifically for this unique period in your life. The TRANSFORM Pregnancy program offers safe, effective workouts and nutritional guidance designed to support you and your baby's health. This program aims to keep you active, energised, and balanced, embracing each trimester with strength and confidence.Recommended Equipment: 500g–1kg dumbbells: Light weights to use during Pilates sessions. Yoga mat: Or a soft surface on the floor, such as a rug or carpet. (It's suggested to avoid thick yoga mats as they may make you feel unstable during Pilates.) 2 x Yoga blocks: For added support and stability during certain movements.
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